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Three weeks in and the hot flashes have definitely quieted down—I actually slept through the night for the first time in months. The capsules are easy to swallow and don’t leave that weird aftertaste some supplements do.

It’s been about a month and the capsule size is easy to swallow, which I appreciate, but I honestly can’t tell if the blend is doing much for my sleep or mood yet. The ingredient list covers the basics for women’s health, so I’ll give it another bottle before deciding.

I’ve been taking these capsules for about three weeks now, and while the blend seems solid for overall female health, I can’t say the hot flashes have eased much yet. The bottle’s easy to swallow, which is a plus, but I was hoping for a clearer change by this point.