The aloe and triphala blend is gentle enough that I can take it on an empty stomach without any cramping, which was my main worry. I've slotted it into my morning routine as a standalone cleanse and my digestion feels more regular by week two.
I've been taking this for about three weeks as a gentler alternative to a harsh cleanse I tried before, and my digestion feels noticeably more regular. The aloe and triphala combo is mild enough to take on an empty morning stomach without any cramping.