The liquid soft-gels are way easier to swallow than the big green tea capsules I used to take. I've been pairing them with my morning walk and cutting back on snacks, and my jeans fit looser after about three weeks.
Took these about 20 minutes before my morning workout and the liquid soft-gels are easy to swallow, no weird aftertaste. I've noticed a steady energy lift that lasts through the afternoon, and paired with my usual calorie deficit, the scale is finally moving again.